Walk 11 On the Treadmill (South Carolina)

Before: I went too early and the gym door was locked. On the way there I reveled in the light and in the clean air. Not clear. The fog had just lifted. Then I walked down a road lined with magnolias, huge shining trees and up a hill where a man smiled at me and said "I bet you're lookin' for a Krispy Kreme right about now". And there it was...right at the top of the hill. But I kept walking.

During: I'm not keen about walking on the treadmill but I figured it would add some variety to the workout routine. I walked for about 10 minutes at a fastish pace. I sweated slightly and then switched to the elliptical which is slightly more interesting.



After: Back to the work of the mind. That makes me sweat too!